You've Tried Online.
Try In Person.
Stop repeating the same approach and expecting different results. The FLA is a structured, evidence-based fat loss programme — combining expert coaching, personalised nutrition, and real accountability.
Limited spaces. Serious enquiries only.
Sound familiar?
The Same Methods.
The Same Results.
You've tried painstakingly counting calories and macros for months on end. Hitting 15,000 steps a day. Maintaining it is simply unrealistic. You're a busy, committed, hard-working person — you don't have time to sign up for another weight loss plan, unsure whether you'll actually stick to it.
- More time wasted trying to do it alone
- More frustration when the scales don't move
- Another plan you couldn't sustain long-term
- No real support when motivation drops
Maybe more willpower isn't the answer. Maybe the approach is wrong.
A different approach
Evidence-Based.
Rapid. Sustainable.
The FLA combines the most up-to-date fat loss research with PT sessions designed specifically for rapid fat loss — and a layer of accountability you won't find anywhere else.
Built on the latest and most comprehensive fat loss research — not fads, not guesswork.
A diet plan tailored to your goal and your desired rate of fat loss — specific to you.
Up to 5 x 30-minute PT sessions per week in Grnbox gym, designed specifically for rapid fat loss.
Communicate daily with a qualified nutritionist — the support level that makes the difference.
A members group and community focus that keeps you consistent when motivation dips.
Unlimited access to Grnbox gym — private, well-equipped, and free from distraction.
Everything you get
What's Included
- Full Grnbox gym membership
- 30-minute gym sessions specific to fat loss
- Personalised diet plan aligned to your goal and rate of fat loss
- Up to 5 x PT sessions per week in Grnbox gym
- Daily communication with a qualified nutritionist
- Community focus & private members group
Programme Investment
Split x2 payment available.
Spaces are limited — apply to secure your spot.
50+ transformations
Real People.
Real Results.
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What members say
Don't Take
Our Word For It.
"I'd tried counting calories, apps, online plans — nothing stuck. The FLA gave me a proper structure with someone actually there every day. I lost more in 6 weeks than I had in the previous year."
"Having a nutritionist to message daily was the thing I didn't know I needed. Every time I hit a wall, there was someone there with an answer. Game-changer."
"I was sceptical — I've wasted money on plans before. But this one is completely different. The PT sessions, the diet plan, the check-ins. It's the full package."
"I didn't think I'd stick to it. But the accountability made it impossible not to. You're not on your own with this one."
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